FEB 22

Assault Bike Blitz // Saturday - 2025.02.22

Chipper Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Air Squats
  • 30/24 Calorie Assault Bike
  • 20 Box Jumps (24/20)
  • 20/16 Calorie Assault Bike
  • 10 Burpee Box Jump Overs

Time Cap: 12 Minutes


Notes: Make sure to pace yourself on the assault bike to maintain intensity throughout the workout. Push yourself on the final burpee box jump overs to finish strong.