JUL 13

Assault Bike Blitz // Sunday - 2025.07.13

For Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Box Jumps
  • 30 Kettlebell Swings
  • 20 Burpees
  • 10 Handstand Push-ups

Equipment:
- Assault Bike
- Box
- Kettlebell


Time Cap: 12 Minutes.