FEB 22

Assault Bike Blitz // Saturday - 2025.02.22

Rounds-for-Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Burpees
  • 30/24 Calorie Assault Bike
  • 20 Toes-to-Bar
  • 10/8 Calorie Assault Bike

Time Cap: 12 Minutes


Instructions: Complete the prescribed number of calories on the Assault Bike before moving on to the next movement. Keep a steady pace on the bike to conserve energy for the burpees, toes-to-bar, and final bike sprint. Push yourself to maintain a consistent intensity throughout the workout.