FEB 22

Assault Bike Blitz // Saturday - 2025.02.22

AMRAP Weightlifting Assault Bike

AMRAP in 15 minutes:

15 Assault Bike Calories
10 Deadlifts (135/95 lbs)
5 Shoulder to Overhead (135/95 lbs)

Instructions:
Complete as many rounds as possible in 15 minutes of 15 Assault Bike Calories, 10 Deadlifts, and 5 Shoulder to Overhead. Adjust the weight as needed to maintain proper form throughout the workout.