Assault Bike Blitz // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort Assault Bike
  • 10 seconds of rest

Weightlifting:

• 5 sets of:
  
  • 5 Deadlifts
  • 5 Hang Power Cleans
  • 5 Push Jerks

Instructions:
- Complete the Tabata Assault Bike intervals, then move on to the weightlifting portion.
- Rest as needed between sets of the weightlifting complex.
- Choose a challenging weight for the Deadlifts, Hang Power Cleans, and Push Jerks that allows for proper form throughout the sets.
- Focus on explosiveness and technique during the weightlifting portion.
- Time cap: 20 minutes.