FEB 22

Assault Bike Blitz // Saturday - 2025.02.22

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 20 Assault Bike Calories
  • 15 Deadlifts
  • 15 Assault Bike Calories
  • 12 Hang Power Cleans
  • 10 Assault Bike Calories
  • 9 Shoulder-to-Overheads

Barbell: #135 / #95
Time Cap: 12 Minutes.


Instructions: Start with the Assault Bike calories, then move on to the barbell movements. The Assault Bike should be a sprint effort each round. Scale the weight as needed to maintain good form throughout the workout.