FEB 22

Assault Bike Blitz // Saturday - 2025.02.22

EMOM Cardio Assault Bike

EMOM for 20 minutes:

15/12 Calories on Assault Bike
10 Burpees over the Bar

Instructions:
- Start each minute with the Assault Bike calories, then complete the burpees over the bar for the remainder of the minute.
- Rest the remainder of the minute after completing both movements.
- Scale the calories and burpees as needed to maintain intensity throughout the workout.