MAY 10

Assault Bike Blitz // Sunday - 2026.05.10

For Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Burpees
  • 30/24 Calorie Assault Bike
  • 20 Box Jumps (24/20)
  • 10/8 Calorie Assault Bike

Notes:
- Complete the Assault Bike calories before moving on to the next movement.
- Time Cap: 12 Minutes.