APR 18

Assault Bike Blitz // Saturday - 2026.04.18

Rounds-for-Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Box Jumps
  • 40/30 Calorie Assault Bike
  • 40 Toes-to-Bar
  • 30/20 Calorie Assault Bike
  • 30 Dumbbell Thrusters

Equipment: Assault Bike, Box, Dumbbells
Time Cap: 20 Minutes


Instructions: Complete the designated calories on the Assault Bike before moving on to the next movement. Choose a challenging weight for the Dumbbell Thrusters. Be sure to maintain proper form throughout the workout.