APR 8

Assault Bike Blitz // Wednesday - 2026.04.08

Rounds-for-Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Burpees
  • 40/30 Calorie Assault Bike
  • 20 Box Jumps
  • 30/20 Calorie Assault Bike
  • 10 Toes-to-Bar

Time Cap: 20 Minutes.


Note: Adjust the assault bike calories based on individual skill and fitness level.