APR 5

Assault Bike Blitz // Sunday - 2026.04.05

For Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Box Jump Overs
  • 30 Dumbbell Thrusters
  • 20 Toes to Bar
  • 10 Burpee Box Jump Overs

Dumbbell Weight: 50/35 lbs
Time Cap: 12 Minutes.


Instructions: Complete each movement before moving on to the next. The Assault Bike calories can be split however you choose between the bike and box jump overs.