NOV 22

Assault Bike Blitz // Saturday - 2025.11.22

EMOM Cardio Assault Bike

EMOM for 20 minutes:

Odd minutes: 15/12 Calories on Assault Bike
Even minutes: 12 Burpees

Equipment: Assault Bike

Instructions: Start each minute with the prescribed calories on the Assault Bike, then immediately move into the burpees for the even minutes. Repeat for a total of 20 minutes. Adjust the calorie count and burpee reps as needed to maintain intensity throughout the workout.