Assault Bike Blitz // Monday - 2025.11.10

EMOM for 20 Minutes:

• Odd Minutes: 15/12 Calories on Assault Bike
• Even Minutes: 10 Burpees

Score: Total Rounds Completed

Notes: This workout will challenge both your cardiovascular endurance and your ability to recover quickly. Make sure to push hard on the bike and maintain a steady pace on the burpees to maximize your rounds completed. Adjust the calories on the Assault Bike as needed to maintain intensity throughout the workout.