OCT 26

Assault Bike Blitz // Sunday - 2025.10.26

Rounds-for-Time Strength Assault Bike

For Time:


  • 20 Assault Bike Calories
  • 15 Deadlifts (#225/155)
  • 15 Assault Bike Calories
  • 12 Deadlifts (#225/155)
  • 10 Assault Bike Calories
  • 9 Deadlifts (#225/155)

Instructions:
Start with the Assault Bike calories and then move directly to the Deadlifts. The weight should be challenging but manageable for the set reps. Focus on maintaining a steady pace on the Assault Bike and proper form on the Deadlifts. Time cap: 12 minutes.