Assault Bike Blitz // Friday - 2025.10.17

EMOM x 20:

• Odd Minutes: 15/12 Cal Assault Bike
• Even Minutes: 10 Burpees

Score: Total Rounds Completed

Note: This workout will challenge both your cardiovascular endurance and muscular stamina. Push yourself to maintain a consistent pace on the bike and keep moving efficiently through the burpees. Adjust the reps if needed to maintain intensity throughout the EMOM.