OCT 9

Assault Bike Blitz // Thursday - 2025.10.09

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 30 Assault Bike Calories
  • 20 Deadlifts
  • 20 Assault Bike Calories
  • 15 Hang Power Cleans
  • 10 Assault Bike Calories
  • 10 Shoulder-to-Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.


Notes: This workout combines the assault bike with weightlifting movements for a high-intensity cardio and strength challenge. Scale the weight as needed to maintain proper form throughout the workout.