SEP 20

Assault Bike Blitz // Saturday - 2025.09.20

For Time Weightlifting Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 30 Power Snatches
  • 40 Calorie Assault Bike
  • 20 Overhead Squats
  • 30 Calorie Assault Bike
  • 10 Squat Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Scale weight as needed to maintain proper form.