SEP 10

Assault Bike Blitz // Wednesday - 2025.09.10

AMRAP Cardio Assault Bike

AMRAP in 20 minutes:

15/12 Calorie Assault Bike
10 Burpees
20 Air Squats

Instructions:
Complete as many rounds as possible within the 20-minute time cap. Adjust the assault bike calories as needed to maintain intensity throughout the workout. Keep a steady pace and push yourself to keep moving for the entire duration.