AUG 17

Assault Bike Blitz // Sunday - 2025.08.17

Rounds-for-Time Strength Assault Bike

For Time:


  • 20 Assault Bike Calories
  • 15 Deadlifts
  • 15 Assault Bike Calories
  • 12 Hang Power Cleans
  • 10 Assault Bike Calories
  • 9 Push Jerks

Barbell: #135 / #95
Time Cap: 12 Minutes.


Notes: This workout combines the power of the Assault Bike with strength movements to challenge your cardiovascular endurance and muscular stamina.