JUL 11

Assault Bike Blitz // Friday - 2025.07.11

For Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Burpees
  • 30/24 Calorie Assault Bike
  • 20 Box Jumps (24/20")
  • 10/8 Calorie Assault Bike

Time Cap: 12 Minutes.


Note: Push hard on the assault bike to earn rest time on the bodyweight movements.