JUL 9

Assault Bike Blitz // Wednesday - 2025.07.09

AMRAP Cardio Assault Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Assault Bike
  • 10 Burpees
  • 15 Air Squats

Instructions:
- Complete as many rounds as possible in 20 minutes.
- Keep a steady pace on the Assault Bike to maintain energy for the entire workout.
- Push yourself on the burpees and air squats to maximize intensity.