Assault Bike Blitz // Monday - 2025.06.23

EMOM for 20 Minutes:
- Odd Minutes: 15/12 Cal Assault Bike
- Even Minutes: 10 Burpees

Instructions:
- Start each minute with the Assault Bike for the designated calories, then immediately transition to perform 10 burpees before resting for the remainder of the minute.
- Continue alternating between the Assault Bike and burpees for a total of 20 minutes.
- Adjust the rep scheme or calories as needed to maintain intensity throughout the workout.
- Focus on consistent pacing to sustain effort for the duration of the EMOM.