JUN 21

Assault Bike Blitz // Saturday - 2025.06.21

AMRAP Cardio Assault Bike

AMRAP in 15 minutes:


  • 15/12 Cal Assault Bike
  • 10 Burpees
  • 15 Kettlebell Swings

Instructions: Complete as many rounds as possible in 15 minutes of 15 calorie Assault Bike, 10 burpees, and 15 kettlebell swings. Keep a steady pace on the Assault Bike to maximize rounds completed. Adjust the weight of the kettlebell as needed to maintain good form.