Assault Bike Blitz // Tuesday - 2025.05.27

Tabata:

• Assault Bike for 20 seconds
• Rest for 10 seconds
• Repeat for 8 rounds

Strength Focus:
- After each round of Assault Bike, perform 5 Deadlifts at a heavy weight

Instructions:
- Set Assault Bike to a challenging resistance level
- Focus on pushing hard for the 20-second intervals
- Choose a weight for Deadlifts that challenges you but allows for good form
- Keep track of total calories on Assault Bike and weight used for Deadlifts