Assault Bike Blitz // Saturday - 2025.05.17

Tabata:

• 8 rounds of:
  
  • 20 seconds Assault Bike (max effort)
  • 10 seconds rest

Instructions:
- Complete 8 rounds of the Tabata protocol on the Assault Bike, alternating between 20 seconds of max effort cycling and 10 seconds of rest.
- Score is the total calories burned across all 8 rounds.
- Push yourself to maintain a high intensity throughout each interval.
- Warm up properly before starting the workout to prevent injury.