MAY 5

Assault Bike Blitz // Monday - 2025.05.05

AMRAP Cardio Assault Bike

AMRAP in 20 Minutes:

15/12 Calorie Assault Bike
10 Burpees
10 Box Jumps (24/20")

Instructions:
Complete as many rounds as possible in 20 minutes of 15 calories on the Assault Bike, followed by 10 burpees and 10 box jumps. Keep a steady pace and push yourself to maintain intensity throughout the workout.