Assault Bike Blitz // Wednesday - 2025.03.12

Tabata:

• 8 Rounds of:
  
  • 20 seconds Assault Bike sprint
  • 10 seconds rest

Instructions:
- Start each round with a sprint on the Assault Bike for 20 seconds, followed by a 10-second rest.
- Repeat for a total of 8 rounds, pushing yourself to maintain intensity throughout.
- Focus on quick transitions between work and rest intervals to maximize the workout's effectiveness.