JAN 7

Assault Bike Blitz // Tuesday - 2025.01.07

For Time Strength Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Wall Balls
  • 40/30 Calorie Assault Bike
  • 40 Box Jumps
  • 30/20 Calorie Assault Bike
  • 30 Toes-to-Bar

Equipment:
- Assault Bike
- Wall Ball
- Box


Time Cap: 15 Minutes.


Note: Alternate between the Assault Bike and the other movements, aiming to push through each set quickly for a challenging workout.