Assault Bike Blitz // Monday - 2024.12.30

EMOM for 20 minutes:
- Odd Minutes: 15/12 Calories on Assault Bike
- Even Minutes: 10 Burpees

Instructions:
- Set Assault Bike to desired resistance level.
- Complete the specified calories on the Assault Bike within the odd minutes.
- Perform 10 burpees during the even minutes.
- Repeat this pattern for a total of 20 minutes.

Notes:
- Adjust the calorie count on the Assault Bike based on individual fitness levels.
- Focus on maintaining a consistent pace throughout the workout.
- Push yourself during the burpees, but ensure proper form to prevent injury.