Assault Bike Blitz // Monday - 2024.12.09

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest
• Assault Bike

Weightlifting:

• 5 rounds for time:
  
  • 10 Deadlifts
  • 8 Hang Power Cleans
  • 6 Push Jerks

Barbell: #135 / #95
Time Cap: 15 Minutes

Instructions: Alternate between the Tabata Assault Bike intervals and the rounds of weightlifting. Complete all 5 rounds of weightlifting as fast as possible.