DEC 2

Assault Bike Blitz // Monday - 2024.12.02

Chipper Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 40 Air Squats
  • 30/20 Calorie Assault Bike
  • 20 Burpees
  • 10/5 Calorie Assault Bike

Time Cap: 12 Minutes


Note: Make sure to push the pace on the Assault Bike and try to maintain a steady speed throughout the workout.