NOV 29

Assault Bike Blitz // Friday - 2024.11.29

For Time Weightlifting Assault Bike

For Time:

50 Calorie Assault Bike
30 Thrusters (95/65 lbs)
40 Calorie Assault Bike
20 Hang Power Cleans (115/75 lbs)
30 Calorie Assault Bike
10 Deadlifts (135/95 lbs)

Time Cap: 12 Minutes

Instructions: This workout is designed to push your cardiovascular endurance with the Assault Bike, while also incorporating weightlifting movements. Pace yourself on the bike to have enough energy to tackle the thrusters, hang power cleans, and deadlifts efficiently. Make sure to scale the weights appropriately to maintain good form throughout the workout.