NOV 18

Assault Bike Blitz // Monday - 2024.11.18

AMRAP Cardio Assault Bike

AMRAP in 15 minutes:


  • 15/12 Calories on Assault Bike
  • 10 Burpees
  • 10 Box Jumps (24/20")

Instructions:
Complete as many rounds as possible in 15 minutes of 15 calories on the Assault Bike, 10 burpees, and 10 box jumps. Keep a steady pace on the Assault Bike to maximize rounds completed.