FEB 22

Assault Bike Blitz // Saturday - 2025.02.22

AMRAP Cardio Assault Bike

AMRAP in 15 minutes:


  • 15/12 Calories on Assault Bike
  • 15 Burpees
  • 15 Kettlebell Swings

Notes:
- Complete as many rounds as possible in 15 minutes.
- Scale the calories on the Assault Bike as needed to maintain intensity throughout the workout.