FEB 22

Assault Bike Blitz // Saturday - 2025.02.22

Chipper Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Burpees
  • 40/30 Calorie Assault Bike
  • 40 Box Jumps
  • 30/20 Calorie Assault Bike
  • 30 Wall Balls

Time Cap: 20 Minutes


Instructions:
Complete all reps of each movement before moving on to the next. Push the pace on the Assault Bike and try to maintain a consistent effort throughout the workout.