FEB 22

Assault Bike Blitz // Saturday - 2025.02.22

Chipper Cardio Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Air Squats
  • 30 Calorie Assault Bike
  • 20 Burpees
  • 10 Calorie Assault Bike

Time Cap: 12 Minutes


Notes: This workout is designed to push your cardiovascular endurance with high-intensity intervals on the Assault Bike. Scale the bike calories as needed to maintain intensity throughout the workout.