MAY 13

Assault Bike Blast // Wednesday - 2026.05.13

AMRAP Cardio Assault Bike

AMRAP in 15 minutes:

15/12 Calories on Assault Bike
10 Burpees
15 Kettlebell Swings (24/16 kg)

Instructions:
Complete as many rounds as possible in 15 minutes, cycling through the assault bike, burpees, and kettlebell swings. Keep a steady pace on the assault bike to maximize rounds completed. Push yourself on the burpees and swings, but maintain good form throughout the workout. Have fun and push your limits!