Assault Bike Blast // Thursday - 2026.04.09

EMOM x 10:

• 15/12 Calorie Assault Bike

Instructions:
- Every minute on the minute, complete 15/12 calories on the Assault Bike.
- Rest for the remainder of the minute before starting the next round.
- This workout is focused on cardiovascular endurance and will push your limits on the Assault Bike.

Scaling Options:
- Reduce the calorie count if needed to maintain intensity throughout the EMOM.
- Increase or decrease the duration of the EMOM to suit individual fitness levels.