Assault Bike Avalanche // Sunday - 2025.08.10

Tabata:
- 8 rounds of:
- 20 seconds Assault Bike
- 10 seconds rest

Instructions:
- Complete 8 rounds of 20 seconds max effort Assault Bike followed by 10 seconds of rest for a total of 4 minutes.
- Push hard during the 20-second intervals and try to maintain a consistent pace throughout.
- Focus on maintaining proper form and breathing technique to maximize efficiency on the Assault Bike.
- This workout is designed to improve cardiovascular endurance and stamina.