Assault Bike Avalanche // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of max effort on the Assault Bike
• 10 seconds rest between rounds

Instructions:
- Set the Assault Bike to the desired resistance level before starting the workout
- Push yourself to maintain a high intensity throughout each 20-second interval
- Focus on consistent effort and breathing during the short rest periods
- Record total calories burned at the end of the workout for tracking progress

Notes:
- This workout is designed to improve cardiovascular endurance and anaerobic capacity
- Adjust the resistance level on the Assault Bike to suit your fitness level
- Stay hydrated and listen to your body during the workout to prevent overexertion