NOV 17

Assault Bike Assault // Monday - 2025.11.17

Rounds-for-Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Wall Balls
  • 40/30 Calorie Assault Bike
  • 40 Box Jumps
  • 30/20 Calorie Assault Bike
  • 30 Toes-to-Bar

Time Cap: 20 Minutes


Note: Adjust the calorie count as needed based on individual fitness levels. Make sure to maintain proper form throughout the workout to prevent injury.