FEB 22

Assault Bike Assault // Saturday - 2025.02.22

EMOM Strength Assault Bike

EMOM for 20 minutes:

Odd Minutes: 15/12 Calories on Assault Bike
Even Minutes: 5 Back Squats at 75% of 1RM

Barbell: Use a weight that challenges you but allows for good form throughout the EMOM.
Notes: Focus on maintaining a consistent pace on the Assault Bike and proper form on the Back Squats. Adjust the weight as needed to maintain intensity throughout the workout.