AUG 1

Assault Bike Assault // Friday - 2025.08.01

AMRAP Cardio Assault Bike

AMRAP in 15 minutes:


  • 15 Assault Bike Calories
  • 10 Burpees
  • 5 Box Jumps (24/20 inches)

Score: Total rounds + reps completed in 15 minutes.


Note: Move quickly through each movement to maximize rounds completed. Adjust the box jump height as needed for skill level.