Assault Bike Assault // Wednesday - 2025.11.05

EMOM x 20:
- Odd Minutes: 15/12 Calories on Assault Bike
- Even Minutes: 10 Handstand Push-ups

Score: Total rounds completed.

Notes:
- Choose a challenging calorie goal on the Assault Bike that allows you to complete the calories within the minute.
- Scale the Handstand Push-ups to Pike Push-ups or Hand Release Push-ups if needed.
- Focus on consistent pacing and maintaining good form throughout the workout.