Assault Bike Assault // Wednesday - 2025.08.27

Tabata:

• 8 rounds of:
  
  • 20 seconds max effort Assault Bike
  • 10 seconds rest

Strength portion:

• 5 sets of:
  
  • 5 Front Squats
  • 5 Push Press

Instructions:
- Complete the Tabata Assault Bike intervals first, aiming to push yourself to the limit during each 20-second effort.
- Rest 2 minutes after completing the Tabata portion before moving on to the strength portion.
- Use a challenging weight for the Front Squats and Push Press, focusing on form and technique.
- Rest as needed between sets to maintain proper form and intensity.