Assault Bike Assault // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest on Assault Bike
• 8 rounds of 20 seconds of work, 10 seconds of rest of Air Squats

Strength Focus:
- Use the Assault Bike sprints to build power and conditioning
- Air Squats will help to build lower body strength and endurance

Instructions:
- Alternate between the Assault Bike sprints and Air Squats for the Tabata intervals
- Push hard on the Assault Bike sprints and aim for max effort on each round
- Maintain good form on the Air Squats throughout the workout