Assault Bike Assault // Thursday - 2026.04.16

Tabata Style:

• 8 rounds of:
  
  • 20 seconds Assault Bike
  • 10 seconds rest

Weightlifting:
- Every 2 minutes for 10 minutes:
- 5 Power Cleans
- 5 Front Squats

Instructions:
- The Tabata intervals on the Assault Bike should be performed at maximum effort.
- For the weightlifting portion, aim to go heavy on the Power Cleans and Front Squats, maintaining good form throughout.
- Rest as needed between the Tabata rounds and weightlifting sets to maintain intensity.