Assault Bike Assault // Monday - 2026.05.11

Tabata Intervals:

• Assault Bike (20 seconds on, 10 seconds off) x 8 rounds

Weightlifting:

• 15 Hang Power Cleans
• 12 Front Squats
• 9 Shoulder to Overhead

Barbell: #135 / #95

Instructions:
- Complete the Tabata intervals on the Assault Bike before moving on to the weightlifting portion.
- Aim to move through the weightlifting movements quickly and efficiently, focusing on good form.
- Time cap: 12 minutes.