APR 16

Assault Bike Assault // Thursday - 2026.04.16

Rounds-for-Time Strength Assault Bike

For Time:


  • 20 Calorie Assault Bike
  • 15 Deadlifts
  • 15 Calorie Assault Bike
  • 12 Deadlifts
  • 10 Calorie Assault Bike
  • 9 Deadlifts

Barbell: #225 / #155
Time Cap: 10 Minutes


Instructions: Start with the Assault Bike and complete the required calories before moving on to the Deadlifts. Choose a challenging weight for the Deadlifts that allows you to maintain good form throughout the workout.