APR 14

Assault Bike Assault // Tuesday - 2026.04.14

AMRAP Weightlifting Assault Bike

AMRAP in 20 minutes:


  • 15 Assault Bike Calories
  • 10 Deadlifts (#225 / #155)
  • 15 Assault Bike Calories
  • 10 Hang Power Cleans (#135 / #95)

Instructions:
Complete as many rounds as possible in 20 minutes of the specified repetitions on the Assault Bike and weightlifting movements. Keep a steady pace on the Assault Bike to maximize rounds completed. Choose weights that allow for unbroken sets in the early rounds.


Scalings:
- Scale the weight of the Deadlifts and Hang Power Cleans as needed.
- Reduce the Assault Bike calories if needed for intensity or equipment availability.